Woman's World - Women's Health

Frances Ive looks at reasons why the memory deteriorates with age and suggests some natural remedies.

If you are starting to lose your hearing, don't be too embarrassed to get something done about it.

Walking with small children can be fun – and it keeps them, and you, fit and healthy.

Despite airport delays, baggage restrictions and countless other discomforts, we continue to travel to far-flung places. If we take sensible health precautions, there is no reason why we shouldn’t enjoy them, says Catherine Beattie.
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Helping children to make the right food choices when they are small, advises Gillian Riley, will inspire them to go for the healthy option in adulthood, too.
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When it comes to keeping fit, consider all the options and go for an activity you know you will enjoy. Christina Neal offers some ideas to help you take those first important steps towards a healthier lifestyle.
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The way we feel is reflected in the way we look. Frances Ive reveals how achieving an inner calm can lead to an outer radiance – without resorting to Botox.
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The darker months can have a negative effect on mood and behaviour. Mary Turner sheds a little light on the subject and comes up with some tips on how to beat Seasonal Affective Disorder.
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If you find the choice of health supplements totally confusing, Catherine Beattie's A-Z guide will help you select some to suit your individual needs and lifestyle.
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It's time to get walking, suggests Gillian Kenyon, but before you stride out, make a New Year's resolution to take care of your feet
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There is no reason - including middle age - for neglecting your oral health, says Stephen Hancocks
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