Eating for your health

These simple, tasty recipes are designed to help you maintain a healthy, balanced diet for yourself and your family. The dishes are all low in calories and you will also find great recipe ideas to help with health problems such as high blood pressure and osteoporosis.
Rhubarb and strawberry crumble (High blood pressure)
Hot and sour soup (High blood pressure)
Leek and tomato risotto (High blood pressure)
Chicken with lemon and butternut squash (High blood pressure)
Thai beef salad (High bood pressure)
Maple and mustard glazed salmon (high blood pressure)
Baked trout with garlic and lime. (Osteoporosis)
Warm chicken spinach salad with walnuts. (Osteoporosis)
Rhubarb passion. (Osteoporosis)
Smoked mackerel and rocket pate (healthy heart)
Green chicken curry (low calories)
Smoked haddock stew (low calories)
Almond plum crumble. (Low calories)
Cranberry, bluecheese, pear and walnut salad. (Healthy fast food)
Fresh tuna with green beans and tomato. (Low fat)
Pizza margherita (Low fat)
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