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Nature's way

The authors of The Natural Menopause Cookbook aim to show that, by including the right ingredients in our diet, we can lessen the effects of these symptoms and eliminate the need for HRT. Try some of their recipe choices below.

The Natural Menopause Cookbook, by Angie Jefferson and Fiona Hunter, is published by Hamlyn.

Scones vs Muffins ( 4 items )
Slow Cooking ( 4 items )
Fish for the Future ( 8 items )
Cooking with Garlic ( 5 items )
Fruitmince ( 6 items )
The 12 Days of Turkey ( 5 items )
Delicious Chutneys ( 6 items )
Not-so-boring Veg Recipes ( 8 items )
Microwave Recipes ( 5 items )
Eating for your health ( 16 items )
Just wild about saffron ( 4 items )
Nature's sweet harvest ( 4 items )
Eat healthy, eat Moroccan ( 5 items )
Treat yourself to pork ( 5 items )
Your daily bread ( 4 items )
Bring home the harvest ( 5 items )
Best of the West ( 5 items )
Family feasts ( 7 items )
Berried treasure ( 4 items )
Let us eat cake ( 8 items )
Potatoes with plate appeal ( 8 items )

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Nature's way

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